Teegan Lund

I am dedicated to meeting clients where they are, offering a warm and collaborative approach as we work together to understand their unique needs and identify any barriers to progress. My therapeutic practice integrates a variety of evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Positive Psychology, Exposure Therapy, and Trauma-Informed Approaches. With extensive experience in crisis intervention and outpatient services, I focus on empowering clients by providing the tools and support they need to navigate life's challenges and make lasting changes.

Women's Mental Health Therapy, Behavior Modification, Dialectical Behavioral Therapy, Stress Management, Psychodynamic Therapy, Mental Health Consultation, Exposure and Response Prevention, Mood Swings, Men's Mental Health Issues Therapy, Bereavement / Grief Counseling, Mindfulness-Based Cognitive Therapy, Cognitive Behavioral Therapy for Insomnia, Work-Related Counseling, Mental Health Disorders, Grief & Loss, Sleep Disorders, Couples Conflict Resolution, Addiction & Substance Use Disorders, Emotionally Focused Therapy, Relationship & Family Issues, Family Issues Counseling, Anxiety & Stress-Related Disorders, Psychological Consultation, Phobias & Irrational Fears, Behavioral Therapy, Cognitive Issues, Relationship Conflict, Life Transitions & Adjustments, Gestalt Therap, Cognitive Behavioral Therapy (CBT), Cognitive-Behavioral Family Therapy, Trauma & PTSD, Narcissistic Abuse Recovery, Analytical Therapy / Psychoanalysis, Family Therapy / Marriage Therapy, Behavioral Issues, Cognitive Behavioral Therapy, Emotion Regulation Therapy, Obsessive-Compulsive Disorder (OCD), Eating Disorders, Identity Issues & Self-Exploration, Adult Psychotherapy, Psychotherapy Intake / Initial Visit, Psychological Evaluations, Self-Esteem & Confidence Issues, Marriage Counseling, Relationship Struggles, Depression, Couples Therapy, Personality Disorders, Mood Disorders, Social & Interpersonal Issues, Trauma-Related Disorders, Trauma-Focused Cognitive Behavioral Therapy, Psychosomatic & Physical Health Issues

English