Shape Method Westlake

The Shape Method is an exercise philosophy created by Pilates practitioner and former professional dancer Jennifer McCamish that uses the principles of Pilates, interval/overload training and movement technique to achieve maximum results for toning and fitness while building a foundation of injury prevention that allows for lifelong functional movement.

We train the small, stabilizing muscles to work in conjunction with the large muscle groups. We have modernized science-based, time-tested systems of exercise to create a technique that underlines all of our fitness modalities.  We teach a wide variety of movement modalities, all with the foundation to maximize the effectiveness, elevate the experience, and achieve your specific goals.

Beyond Yoga

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