SPENGA Saginaw

Join us at SPENGA Saginaw, conveniently located at 7056 Blue Mound, to experience the best workout ever. SPENGA's hiit format of 20 minutes of spin, 20 minutes of strength training, and 20 minutes of yoga combines the three pillars of fitness all in one 60-minute group training workout. Led by our highly trained instructors, our philosophy makes for strong bodies and strong minds. You won't find a workout like this at your local gym. SPENGA is a community of like-minded individuals all looking to make the most out of their lives and their workouts, and every time you step into our studio, we guarantee we'll be there cheering you on every ride, rep and revive! Are you ready to WERK?

High Intensity Interval Training (HIIT), Indoor Cycling, SPENGA Session, Spin, Strength Training, Yoga

SPENGA

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